SUNG MIN SEO

Today's self-practice is done. Squats: 10 x 3 Ab roller: 5 rounds 15 min HIIT Splits stretch: an appropriate amount I made today a HIIT day again. Since I’m grouping it all under splits stretch, it looks the same on paper, but I’ve made a few changes to the correction menu starting from yesterday.

❤️ Late March Serving Information ❤️ 【X Limited Event】 🎀 For first-time returning masters 🎀 40 min for 1,500 yen *This is a special price service that includes everything for your peace of mind. 🩵 Guest appearance by Rain Cat Shiu-chan 🩵 @amane_siu 2026.03.28.sat 17:00~23:00 ♡ Limited Drinks ･ Original Champagne (with keychain) ¥30,000 ･ Original Can ¥3,000 pic.x.com/rIpKnKxi37

Here's the translation of the tweet: "A little something about Shanisong. Although it hasn't been implemented yet, some costume models for the CD series songs that will be released later have already been made, and you can catch a glimpse of them in the card illustrations in Producer Mode! (The ones below are the Panor@maWing costumes.) Let's do it! Shanisong's Producer Mode!"

The translation of the tweet is: "8kg Bulgarian squats 30x3, bike 75 min."

The tweet translates to: "The 1-minute PR video that made me interested in Yoshiki-kun has a lot of acoustic guitar performances and singing, and I could feel from the words that he must be a wonderful person, which made me fall in love with him. If everyone is interested, please take a look! ✨ 1 MIN PR ▸▸ YOSHIKI (Yada Yoshiki) ◂◂ PRODUCE101 JAPAN New World youtu.be/Z4E89DOVloc?si… via @YouTube"

Day 23: Vitamins ✔ Full body stretch 15 min Crunches 3x12

"Uno-X created a nice gap between Pelizzari and Jorgensen."

The translation of the tweet is: "#ShishisameOneDraw One Draw 'I've been waiting forever' +101min Sorry for joining late. Since it's my birthday, I made Shishisame get married to make myself happy✌️" (Note: The link at the end is a placeholder and does not translate.)

Here's the translation of the tweet text to English: "[Limousine Service Clip] A Million Miles Away | Lee Sung Kyung X Lee Mu Jin | LEE SUNG KYOUNG X LEE MU JIN youtu.be/gRTGEiIGdIc?si… @YouTube From Beautiful voice~~ Former model Lee Sung Kyung (model, actress, singer)"

Managed to complete today's tasks somehow. ▼ Today's tasks - X posts (4 posts/reply interactions) - Soccer school meeting - Watched SEO writing assignment video - Read for 10 minutes/collected information on note Tomorrow is the middle school graduation ceremony, so the lunch delivery will only be for the meeting. I’ll take it a bit slower in the morning than usual, but I’ll still be active and do my best from the morning as always! pic.x.com/iYIUWSL2o5

The translation of the tweet is: "Before I knew it, I found myself watching Issa-kun's 1-minute PR and the fan camera. 1 MIN PR ▸▸ ISSA (Yanagitani Issa) ◂◂ PRODUCE101 JAPAN New World youtu.be/1k_MLu3H35M?si… via @YouTube"

Here's the translation of the tweet: "Last night's Vela Supernova Remnant (Gum Nebula, Gum 12) was photographed using a different telescope. It's definitely huge. Date: 2026.3.14 Optics: VSD90SS Camera: ASI 2600MC Pro (at -20 degrees) Filter: L-eXtreme Exposure: Gain 110, 300 seconds x 23 subs (total 115 minutes) Mount: AM5 Control: ASIAIR Plus pic.x.com/ooE9pFZTIU"

"I've only been watching YouTube until now, so I'm a total beginner who just saw an X account for the first time yesterday. For now, I understand that Takeru from Tokyo Hoteison is neglecting his X account! (And I just noticed a typo. It's Kaede, not that.)"

This is a popular galaxy known as the "Baby Galaxy." It is the Whirlpool Galaxy (M51) in the constellation Canes Venatici. Optical system: Mewlon-300CRS + 0.73RD. Camera: ZWO ASI533MM-PRO. Exposure: L: 25x5min (2.1h) R: 12x5min (1.0h) G: 12x5min (1.0h) B: 12x5min (1.0h) Ha: 12x10min (2.0h) total 425min (7.1h) pic.x.com/LkZBUyE7uY

⭐️ The final day of the Sumin Party has just started‼️ During the 1MIN PR playback, please actively leave ⭐️ comments and like ⭐️ comments‼️💬💕 On X, let's get excited by using the tag 〔 #釼持吉成_スミンパーティー 〕⚜️✨✨ 🎥 1MIN PR youtu.be/nLJWgIfClX4?si… 🎵 Playlist