ミンファ (ウー ミンファ)

【本日の宇宙一サッカースクール】 鬼ごっこ→ボールありは無敵 10min ロンド 10min 横ドリ 15min 1対1→2ゲート 15min シュートドリル 10min ゲーム 30min 【テーマ】今を生きる

Here’s the translation of the tweet: "【Today's Best Soccer School】 Tag → With the ball, we are invincible 10 min rondo 10 min lateral dribbling 15 min 1-on-1 → 2 gates 15 min shooting drill 10 min game 30 min 【Theme】Living in the moment"

Today's pool training... 1 hour and 10 minutes. There are no school kids, but there are quite a few middle-aged men and women, including myself. The facility is closed on Mondays. Next is scheduled for Tuesday! pic.x.com/Zz8axz167S

今日のプール調教…1h10min スクールのお子たちはいないが自分含め壮年の男女はそこそこ。 月曜は施設はお休み。次は火曜予定！ pic.x.com/Zz8axz167S

The tweet translates to: "What is the MDS service 3min-HP?｜ Takehana-san's online school is very helpful. I think everyone struggles with website creation. I would like to use 3min-HP as a reference for future businesses!"

MDS提供サービス３min-HPとは？｜ 竹花さんのオンラインスクールはとてもためになります。HP制作で誰もが苦労すると思います。3min-HPを使い、これからの企業に向けてぜひ参考にしていきたいと思います！ note.com/light_moraea80…

Today's pool training... 1 hour and 10 minutes, 50% swimming and 50% walking. Today, there were definitely mostly kids from the school (´ω`). My weight is definitely going down. That's a good trend!

今日もプール調教…1h10minスイム5割ウォーク5割 今日は流石にスクールのお子たちばっかだった(´ω`) 体重が確実に減っている。いい傾向！

Here's the translation of the tweet: "2025-0816 (Saturday) Fr80min/4000m. I ended up swimming in the afternoon since the school was suddenly canceled. As I posted yesterday, I did 2400m with a 2-beat, 800m with a 4-beat, and 800m with a 6-beat. I got used to the lazy legs of the 2-beat and struggled in the second half, so it ended up being 80 minutes 😢. I will train my legs to speed up with the 4-beat and 6-beat strokes (^^)."

2025-0816（土） Fr80min/4000m 急遽午後のスクールが急遽休みのためお昼から泳ぎました。 昨日ポストしたように 2ビート2400m 4ビート800m 6ビート800m 2ビートの怠け足に慣れてしまい後半ばてて結局80分でした😢 足を鍛えて4・6ビートでスピードアップをしていきます(^^) pic.x.com/Cg2KUupRME

Today's pool training... 1 hour 10 minutes, 50% swimming and 50% walking. It's been since last Friday. The kids' swimming school is on summer break, so I expected fewer people... but surprisingly, there are quite a lot! Still, I'm glad I could use the pool extensively (^_^) Maybe I'll go again the day after tomorrow. pic.x.com/05FfxJ4ODu

今日のプール調教…1h10min スイム5割ウォーク5割 先週金曜以来。お子たちのスイミングスクールは盆休みなので人が少な…くない！意外と多いw それでもプールは大きく使えてよかった(^_^)次は明後日かな。 pic.x.com/05FfxJ4ODu

What is 3minHP's website creation? Introducing its features and plans!!｜ Takehana-san's online school is very beneficial. Among the many website creation options, I'm really looking forward to 3min-HP because it can create a website at a very low cost that meets my expectations! note.com/light_moraea80…

３minHPのホームページ制作って何？特徴やプランを紹介！！｜ 竹花さんのオンラインスクールはとても為になります。数あるHP作成の中で、3min-HPはとても低コストで希望通りのHPが作れる事が期待できるのでとても楽しみです！ note.com/light_moraea80…

Today's pool training... 1 hour and 5 minutes, 50% swimming and 50% walking. There are few general users, but there are a lot of kids at the swimming school, haha. The facility is closed on Mondays (next week is a holiday on Monday, so it will be closed on Tuesday), but it will be open the rest of the week. It seems like the kids have a summer break from school, so the next time will be Wednesday! We might be able to use the pool more freely, haha.