ミンファ (ウー ミンファ)

今日のプール調教🏊‍♂️…1h5min(25m×2×44往復＝2200m)体重…74.1kg微減 火曜はお子たちのスクールはお休み。それを知ってか先輩方が多い。あとお子たちの自主練も(^_^;) なので結構多いのねw

Today's pool training 🏊‍♂️… 1h 5min (25m × 2 × 45 laps = 2550m) Weight… 73.6kg no change. The extra 5 minutes compared to usual isn't about trying harder… it's to avoid the time when the changing room is overflowing with school kids, lol. I'm feeling kind of tired today, just like yesterday… (´ω`)

今日のプール調教🏊‍♂️…1h5min(25m×2×45往復＝2550m)体重…73.6kg増減なし いつもより5分長いのは少しでも頑張ろう…ではなく更衣室にスクールのお子たちが溢れかえる時間を避けてのことw 昨日といい今日といいなんか疲れたなぁ…(´ω`)

"Half a year has passed since I lost my beloved cat on Valentine's Day, and I finally had a fateful encounter at a Tahitian dance school 🐈‍⬛. The teacher was involved in rescue cat activities. This new cat looks like a black-and-white version of my previous cat, Robin 🩵. He's a charming boy with a tuxedo-like pattern, named Charles. He's a bit of a mama's boy and super cute."

バレンタインデーに前の愛猫を亡くして半年、ついに運命の出会いをタヒチアンダンススクールでしました🐈‍⬛ 先生が保護猫活動をされてたのです。 前の猫ロビンと白黒反転したみたいな子️🩵 ウーマークーな男の子ですが、甘えん坊で可愛い。燕尾服のような模様の シャルルです。 pic.x.com/TgWuxXNUXu

The tweet translates to: "Is the school caste structure in local areas analogous to the feudal class system of the past?"

地方のコウリｯチュウーのスクールカースト構造って昔で言う封建的身分制度のアナロジー❓ x.com/1esAnn/status/…

今日のプール調教🏊‍♂️…55min (距離…25m×2×40往復=2000m) 今日は一昨日、昨日の疲れが出たか少し早めに撤収(´ω`) 明日はお子たちのスクールないので行きたいなぁ…。

On 9/27, gym → shrine. Squash was 1 hour of school + 30 minutes of free play; it seems like this week’s practice will be all-court again 🎾 I'm starting to get a grip, but my backhand still lacks stability 😅 I was able to do a full round of strength training again and even increased the load a little more 💪 I have a health checkup coming up soon, so I need to work hard 💦 #Squash #Training

【Today's Study Log…✍】2025.9.27 ⌛Time: 300min 📖Subject: Bookkeeping cycle, cash deposits, monetary claims, consolidation. Today, I focused mainly on the online school's bookkeeping and financial accounting textbook 🙌 The material I covered today was almost identical to the content for Level 1 Bookkeeping, so I was able to go through it smoothly 🥳 #Bookkeeping #Nissho Bookkeeping Level 1 #omiso Study Record pic.x.com/ATYp9G0QXZ

"【11 years ago today】 I received training in Karsai Neisan from Teacher Woo at On School (back when I had no intention of becoming an instructor, lol). There was a roughness to it in Thailand, but at that time, the teachers were properly practicing Karsai Neisan, and it was still a good era... #KarsaiNeisan #JapKasai"

"Value Design has started providing a digital payment app and CRM service that can be used with their unique Pay at Hua Hin International School."

"Value Design Thailand provides unique Pay and mobile CRM services to the cafeteria of Hua Hin International School | Value Design valuedesign.jp/news/press/202…"

Value Design Thailand has provided its unique Pay and mobile CRM services to the cafeteria of Hua Hin International School. cs.valuedesign.jp/news/press-rel… pic.x.com/LBGGlse5WV

"Value Design Thailand provides unique payment and mobile CRM services to the cafeteria of Hua Hin International School | News | Cashless payments x Marketing by Value Design Co., Ltd. valuedesign.jp/news/press/202…"